Health & Wellness

Elderberry for Respiratory Health

Elderberry may be a safe option for treating viral respiratory illness, and there is no evidence that it overstimulates the immune system.

Elderberry for Respiratory Health

Supplementation with elderberry was found to reduce upper respiratory symptoms substantially. The quantitative synthesis of the effects yielded a sizeable mean effect size. These findings present an alternative to antibiotic misuse for upper respiratory symptoms due to viral infections and a potentially safer alternative to prescription drugs for routine common cold and influenza cases.

Multivitamins And Cognitive Performance

Meta-analysis was performed on those cognitive tests used across the largest number of studies. Meta-analysis indicated that multivitamins were effective in improving immediate free recall memory.

Multivitamins For Blood Pressure

Multivitamins may be an adequate blood pressure control in subjects with chronic diseases, including hypertension.

Multivitamins For Oxidative Stress

Subsequent association analysis revealed significant negative correlations between plasma free radical scavenging nutrients and plasma ox-LDL levels, indicating a general benefit of PMS in alleviating oxidative stress by providing exogenous oxidant scavengers.

Multivitamins And Stress

Micronutrient supplementation has a beneficial effect on perceived stress, mild psychiatric symptoms, and aspects of everyday mood in apparently healthy individuals. Supplements containing high doses of B vitamins may be more effective in improving mood states.

Curcumin and Arthritis

A study provides sufficient evidence to support clinical trials that could eventually lead to curcumin's acceptance as standard therapy for many forms of arthritis and possibly other inflammatory conditions.

Curcumin and Depression

Six clinical trials with 377 patients were reviewed In Meta-Analysis, comparing the use of curcumin to placebo. In patients with depression, the pooled standardized mean difference from the baseline Hamilton Rating Scale for Depression supports the significant clinical efficacy of curcumin in ameliorating depressive symptoms. Significant anti-anxiety effects were also reported in 3 of the trials.

Curcumin and Blood Lipids

According to the Meta-analysis that included seven eligible studies (649 patients), turmeric and curcumin may protect patients at risk of cardiovascular disease (CVD) by improving serum lipid levels. Curcumin may be used as a well-tolerated dietary adjunct to conventional drugs.

Curcumin and Inflammation

A study provides evidence for curcumin's anti-inflammatory effects and supports further investigation to confirm dose, duration, and formulation to optimize anti-inflammatory effects in humans with chronic inflammation.

Curcumin and Piperine

A study shows that in the dosages used, piperine enhances the serum concentration, extent of absorption, and bioavailability of curcumin in both rats and humans with no adverse effects.

Curcumin and Skin Health

Eleven studies were made to evaluate the effects of oral turmeric supplementation in the treatment of chronic inflammatory skin diseases. The skin conditions examined include psoriasis, pruritus, oral lichen planus, facial redness, and types of skin cancers. Overall, oral turmeric supplementation has shown therapeutic benefits for skin health.

CoQ10 for Oxidative Stress

CoQ10 positively affects antioxidant defense against oxidizing agents and elevates antioxidant enzyme levels in the body.

CoQ10 for Heart Health

CoQ10 shows an enhanced potential to lower cardiovascular disease risk in diabetic patients by reducing total cholesterol and low-density lipoprotein. Moreover, the beneficial effects of CoQ10 in lowering cardiovascular disease risk are associated with its ameliorative properties against oxidative stress and improving endothelial health.

CoQ10 for Fertility

Oral supplementation of CoQ10 may increase clinical pregnancy compared with a placebo or no treatment in women with infertility undergoing assisted reproductive technologies procedures without affecting live birth and miscarriage rates (MR).

CoQ10 for Exercise

CoQ10 has properties related to bioenergetic and antioxidant activity; thus, it is intimately involved in energy production and the prevention of peroxidative damage to membrane phospholipids and free radical-induced oxidation. These properties make it suitable as a dietary supplement to improve cellular bioenergetics and inhibit specific age-related pathologies.

Ginseng for Libido

Data from animal studies have shown a positive correlation among ginseng, libido, and copulatory performances, and these effects have been confirmed in case-control studies in human.

Zinc And Blood Pressure

A study showed a significant reduction in systolic blood pressure (SBP) following zinc supplementation. However, zinc supplementation had no significant effect on diastolic blood pressure (DBP). In addition, no nonlinear association was found between supplementation dosage and duration with changes in both SBP and DBP.

Tongkat Ali for erectile function and testosterone levels

The combination of Eurycoma longifolia and concurrent training improved erectile function and increased total testosterone levels in men with androgen deficiency.

Maca for Sexual Desire

An improvement in sexual desire was observed with Maca since 8 weeks of treatment.

L-arginine and Cardiovascular System

Most experimental and clinical studies clearly show a beneficial effect of L-arginine on endothelium in conditions associated with its hypofunction and, thus, with reduced nitric oxide synthesis.

Zinc and Blood Pressure

A study showed a significant reduction in systolic blood pressure (SBP) following zinc supplementation. However, zinc supplementation had no significant effect on diastolic blood pressure (DBP). In addition, no nonlinear association was found between supplementation dosage and duration with changes in both SBP and DBP.

Tribulus Terrestris for Sperm

The results of the present systematic review showed that the consumption of T Terrestris L., in general, resulted in the improvement of sperm parameters.

Magnesium for Body Health

Based on magnesium’s many functions within the human body, it plays an essential role in preventing and treating many diseases. Low magnesium levels have been associated with many chronic conditions, such as Alzheimer’s disease, insulin resistance and type-2 diabetes mellitus, hypertension, cardiovascular disease (e.g., stroke), migraine headaches, and attention deficit hyperactivity disorder (ADHD).

Magnesium For Stress

Magnesium supplementation has proven benefits for treating symptoms of daily psychological stress (fatigue, irritability, sleep). It has been shown that subjects with mental and physical stress can benefit from a daily magnesium intake.